I don’t know about you, but I wasn’t raised in a family that encouraged counseling.  We were taught to be strong and self-sufficient.  Fear and failure were signs of weakness.  And most of all, we should take our struggles to God, not man. Now taking your struggles to God is a wonderful idea, but people sometimes also need trained counselors to deal with their issues (at least I do).  It took many years to arrive at this realization, but I am so glad arrive I did. The last three years have been a wonderful, painful, emotionally bare, learning time that I am so grateful for.  But all good things must come to an end.  My perfect counselor (perfect for me) retired at the end of April.  I didn’t see that coming.  I think I needed counseling to deal with the loss of my counselor, but alas, my counselor was retiring.  Now what do I do?

After many tears with both my counselor and husband, my husband uttered these wonderful words…

This chapter is ending, but the next chapter is only a page away.  You only have to turn the page.

So, turn the page I will.  Part of that page turning involves looking back on the many lessons I have learned during those years.  One of those lessons was the importance of listening to that still, small, God-given voice deep down inside.  My upbringing valued left brain, logical, fact-based decision making.  My career in finance and project management reinforced those values.  But when life deals you those unexpected, “never thought it would happen to me” cards, cards that can’t be reasoned or “logic’d” out, you have to open yourself to something more.  Without that possibility, life feels unmanageable.  So, I try to listen more.  I try to “feel” more.  I try to step out of that “only left brained” mentality and consider other possibilities. I try to live in the moment, instead of the past and future (this is still a major work in progress).  All of this is new to me, but I believe it is critically important for my well-being.

Another important lesson has to do with loving my inner child.  We all have past hurts that impact our decisions and reactions to this day. Hurts that may cause us to treat ourselves and others in a way that is less than ideal.  Hurts that have led us to some unhealthy coping mechanisms that have carried into our adult lives.  Our adult self needs to love that small child, thank them for all they did to get us to this point, and assure them that you can take it from here.  We are much better equipped to handle the situations we find ourselves in than that young, wounded child anyway.  Identifying this is the first step in healing that inner child in all of us.

I was recently reading the “Best Self Newsletter” and I came across this statement by Kristen Noel which says it better than I could…

Your Inner Child may have learned coping mechanisms that saved your life as a child, but those coping behaviors don’t have to rule your life as an adult.  Grace is found in moments of silence when you take the hand of your fearful inner child and you whisper, ‘Thank you. You’ve done an awesome job getting me here. I honor the bumps in the road that you have endured, but I’ve got this now. You needn’t be fearful anymore.’

Those are only two lessons I take away from the last three years of counseling.  There are far too many to count, but I can tell you that I am forever changed. So, if you need someone to talk to, go find a counselor that is your perfect fit.  Interview a bunch, if you need to (I kissed a few frogs before I found my Prince Charming).  Don’t settle for just anyone.  This relationship may be one of the most important relationships you will ever have.  You didn’t marry the first guy you ever dated, did you (maybe you did and you’re blissfully happy, but you get where I’m coming from)?  And I leave you with one more quote.  This time from my all-time favorite musical, “Wicked.”  It is for you, Mark, if you are reading this…

I’ve heard it said that people come into our lives for a reason, bringing something we must learn.  And we are led to those who help us most to grow, if we let them.  And we help them in return.  Well, I don’t know if I believe that’s true, but I know I’m who I am today because I knew you.  I do believe I have been changed for the better.  Because I knew you… because I knew you… I have been changed for good.